Matthew OLeary 5000m row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
336
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
November 15, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 23 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 23 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 23 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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