Matthew OLeary v500m/0:51r...7 row
3,500m
Meters
13:18.0
Time
1:54.0
Pace
243
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 3,628m |
| Overall Time | 28:06.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Count | 352 |
August 22, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,500m | 1:54.0 | 236 | 1113 | ||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
| r: 0:51 | 18m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:09 | 20m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:53 | 18m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 2:09 | 16m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:09 | 17m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:02 | 22m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:35 | 17m | |||||
| r128m |
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