Matthew OLeary 5000m row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
336
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
December 07, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 |
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Workout Graph
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