Matthew OLeary 30:12 row
7,099m
Meters
30:12.9
Time
2:07.6
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
November 26, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 7,099m | 2:07.6 | 168 | 878 | 21 |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 23 |
| 16:56.2 | 2,000m | 2:10.8 | 156 | 837 | 21 |
| 21:54.2 | 2,000m | 1:14.5 | 846 | 3213 | 21 |
| 30:07.0 | 1,099m | 3:44.2 | 31 | 406 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.