Matthew OLeary v20c/4:20r...9 row
2,377m
Meters
8:45.2
Time
1:50.4
Pace
180
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 38:44.0 |
| Overall Distance | 2,557m |
| Overall Time | 47:29.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Count | 261 |
January 22, 2022 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.2 | 2,377m | 1:50.4 | 260 | 1193 | ||
| 0:46.2 | 232m | 1:39.5 | 355 | 1520 | 34 | |
| r: 4:20 | 21m | |||||
| 1:07.0 | 287m | 1:56.7 | 220 | 1057 | 28 | |
| r: 4:26 | 19m | |||||
| 0:52.1 | 248m | 1:45.0 | 302 | 1339 | 31 | |
| r: 4:02 | 16m | |||||
| 1:01.3 | 273m | 1:52.2 | 247 | 1151 | 28 | |
| r: 5:09 | 17m | |||||
| 1:07.2 | 288m | 1:56.6 | 220 | 1058 | 27 | |
| r: 4:07 | 21m | |||||
| 0:47.0 | 235m | 1:40.0 | 350 | 1504 | 35 | |
| r: 3:50 | 20m | |||||
| 1:15.2 | 302m | 2:04.5 | 181 | 924 | 26 | |
| r: 0:16 | 22m | |||||
| 1:01.6 | 274m | 1:52.4 | 246 | 1148 | 28 | |
| r: 8:34 | 21m | |||||
| 0:47.6 | 237m | 1:40.4 | 346 | 1489 | 33 | |
| r: 4:00 | 23m | |||||
| r180m |
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Workout Graph
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