Matthew OLeary 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
October 07, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 22 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 22 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 23 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 24 |
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Workout Graph
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