Matthew OLeary 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
November 30, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 23 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 24 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 26 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 23 |
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Workout Graph
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