Matthew OLeary 10x500m/2:00r row
5,000m
Meters
18:33.6
Time
1:51.3
Pace
361
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 38:33.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Count | 483 |
November 06, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.6 | 5,000m | 1:51.3 | 253 | 1172 | ||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| r176m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.