Matthew OLeary 5000m row
5,000m
Meters
20:52.0
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
October 05, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.0 | 5,000m | 2:05.2 | 178 | 913 | 22 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 23 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 22 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 21 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 |
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Workout Graph
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