Matthew OLeary 4216m row
4,216m
Meters
22:08.5
Time
2:37.5
Pace
257
Calories
127
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 136 |
July 30, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 4,216m | 2:37.5 | 89 | 607 | 23 | 127 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 122 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 24 | 147 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 24 | 149 |
| 0:57.1 | 4,216m | 2:12.1 | 152 | 821 | 22 | 90 |
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Workout Graph
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