Matthew OLeary 8000m row
8,000m
Meters
39:22.3
Time
2:27.6
Pace
548
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 132 |
September 02, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.3 | 8,000m | 2:27.6 | 109 | 674 | 19 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 23 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 22 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 21 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 21 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 21 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 22 |
| 4:20.0 | 7,000m | 2:10.0 | 159 | 848 | 22 |
| 4:20.8 | 8,000m | 2:10.4 | 158 | 843 | 21 |
| 13:20.0 | 0 |
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Workout Graph
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