Matthew OLeary 5001m row
5,001m
Meters
22:47.5
Time
2:16.7
Pace
309
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 122 |
September 28, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,001m | 2:16.7 | 137 | 771 | 20 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 22 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 22 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 22 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 21 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 21 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 21 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 22 |
| 2:26.5 | 4,500m | 2:26.5 | 111 | 683 | 19 |
| 3:36.3 | 5,000m | 3:36.3 | 35 | 419 | 15 |
| 0:01.2 | 5,001m | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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