Matthew OLeary 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 131 |
October 01, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 20 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 22 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 21 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 21 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 20 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 20 |
| 2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 20 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 20 |
| 2:07.2 | 4,500m | 2:07.2 | 170 | 885 | 20 |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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