Matthew OLeary 6004m row
6,004m
Meters
25:11.4
Time
2:05.8
Pace
372
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 127 |
February 06, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.4 | 6,004m | 2:05.8 | 176 | 904 | 22 | 151 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 140 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 142 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 23 | 147 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 23 | 148 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 22 | 152 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 22 | 152 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 21 | 153 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 21 | 154 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 22 | 155 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 21 | 154 |
| 2:04.5 | 5,500m | 2:04.5 | 181 | 924 | 22 | 156 |
| 2:04.9 | 6,000m | 2:04.9 | 180 | 918 | 21 | 158 |
| 0:02.0 | 6,004m | 4:10.0 | 22 | 377 | 0 | 157 |
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Workout Graph
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