Matthew OLeary 10000m row
10,000
Meters
41:03.4
Time
2:03.1
Pace
642
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 115 |
February 11, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.4 | 10,000 | 2:03.1 | 187 | 944 | 20 | 160 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 21 | 148 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 19 | 150 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 19 | 155 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 19 | 155 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 19 | 156 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 19 | 156 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 934 | 19 | 157 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 934 | 19 | 158 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 20 | 159 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 20 | 162 |
| 2:03.7 | 5,500 | 2:03.7 | 185 | 936 | 20 | 160 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 937 | 21 | 162 |
| 2:03.4 | 6,500 | 2:03.4 | 186 | 941 | 21 | 164 |
| 2:03.4 | 7,000 | 2:03.4 | 186 | 941 | 21 | 166 |
| 2:03.2 | 7,500 | 2:03.2 | 187 | 944 | 21 | 164 |
| 2:03.3 | 8,000 | 2:03.3 | 187 | 942 | 21 | 163 |
| 2:03.4 | 8,500 | 2:03.4 | 186 | 941 | 21 | 166 |
| 2:02.9 | 9,000 | 2:02.9 | 189 | 948 | 21 | 168 |
| 2:02.9 | 9,500 | 2:02.9 | 189 | 948 | 22 | 168 |
| 1:55.6 | 10,000 | 1:55.6 | 227 | 1079 | 26 | 174 |
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Workout Graph
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