Matthew OLeary 5000m row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 116 |
February 13, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 22 | 166 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | 153 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 22 | 162 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 23 | 167 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 23 | 171 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 | 177 |
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Workout Graph
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