Matthew OLeary 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
292
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 116 |
February 19, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 18 | 132 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | 123 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 18 | 129 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 17 | 132 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 17 | 133 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 17 | 134 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 18 | 133 |
| 2:13.3 | 3,500m | 2:13.3 | 148 | 808 | 18 | 133 |
| 2:13.7 | 4,000m | 2:13.7 | 146 | 804 | 18 | 134 |
| 2:13.4 | 4,500m | 2:13.4 | 147 | 807 | 18 | 135 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.