Matthew OLeary 5000m row

5,000m

Meters

22:14.8

Time

2:13.4

Pace

292

Calories

132

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate18
Stroke Count397
Drag Factor116

February 19, 2023 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.8 5,000m 2:13.4 147 806 18 132
2:15.3 500m 2:15.3 141 786 20 123
2:12.7 1,000m 2:12.7 150 815 18 129
2:13.5 1,500m 2:13.5 147 806 17 132
2:13.1 2,000m 2:13.1 148 810 17 133
2:13.4 2,500m 2:13.4 147 807 17 134
2:13.4 3,000m 2:13.4 147 807 18 133
2:13.3 3,500m 2:13.3 148 808 18 133
2:13.7 4,000m 2:13.7 146 804 18 134
2:13.4 4,500m 2:13.4 147 807 18 135
2:12.9 5,000m 2:12.9 149 813 19 136

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Workout Graph

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