Matthew OLeary 8030m row
8,030m
Meters
35:59.2
Time
2:14.4
Pace
513
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 112 |
February 28, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.2 | 8,030m | 2:14.4 | 144 | 795 | 20 | 158 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 121 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 21 | 148 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 21 | 156 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 21 | 161 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 22 | 161 |
| 4:02.9 | 6,000m | 2:01.4 | 195 | 972 | 22 | 166 |
| 4:02.9 | 7,000m | 2:01.4 | 195 | 972 | 22 | 170 |
| 4:04.4 | 8,000m | 2:02.2 | 192 | 960 | 23 | 171 |
| 2:05.5 | 8,030m | 34:51.6 | 0 | 300 | 1 | 173 |
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Workout Graph
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