Matthew OLeary 6012m row
6,012
Meters
26:54.9
Time
2:14.3
Pace
354
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
March 11, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:54.9 | 6,012 | 2:14.3 | 144 | 797 | 354 | 20 | 135 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 23 | 129 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 22 | 134 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 21 | 135 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 21 | 137 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 30 | 21 | 138 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 30 | 21 | 139 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 30 | 21 | 141 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 30 | 21 | 142 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 862 | 30 | 21 | 141 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 30 | 21 | 143 |
| 2:52.4 | 5,500 | 2:52.4 | 68 | 535 | 26 | 19 | 123 |
| 2:20.4 | 6,000 | 2:20.4 | 126 | 735 | 28 | 21 | 127 |
| 0:04.7 | 6,012 | 3:15.8 | 47 | 460 | 0 | 0 | 128 |
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Workout Graph
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