Matthew OLeary 5000m row
5,000m
Meters
19:14.5
Time
1:55.4
Pace
342
Calories
161
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
March 14, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000m | 1:55.4 | 227 | 1082 | 20 | 161 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | 103 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 19 | 151 |
| 1:56.0 | 1,500m | 1:56.0 | 224 | 1071 | 19 | 162 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 20 | 165 |
| 1:55.9 | 2,500m | 1:55.9 | 225 | 1073 | 20 | 167 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 20 | 169 |
| 1:55.8 | 3,500m | 1:55.8 | 225 | 1075 | 21 | 171 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 21 | 173 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 22 | 175 |
| 1:50.9 | 5,000m | 1:50.9 | 257 | 1183 | 25 | 180 |
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Workout Graph
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