Matthew OLeary v250m/0:45r...12 row
3,000m
Meters
10:18.3
Time
1:43.0
Pace
237
Calories
152
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 19:18.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
March 19, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.3 | 3,000m | 1:43.0 | 320 | 1400 | 30 | 152 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 83 | |
| r: 0:45 | 71m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 124 | |
| r: 0:45 | 52m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 148 | |
| r: 0:45 | 61m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 154 | |
| r: 0:45 | 72m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 157 | |
| r: 0:45 | 77m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 158 | |
| r: 0:45 | 87m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 164 | |
| r: 0:45 | 77m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 166 | |
| r: 0:45 | 76m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 167 | |
| r: 0:45 | 81m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 170 | |
| r: 0:45 | 71m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 170 | |
| r: 0:45 | 87m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 30 | 170 | |
| r: 0:45 | 22m | ||||||
| r834m |
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Workout Graph
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