Matthew OLeary v1:00/2:00r...9 row
6,803m
Meters
25:00.0
Time
1:50.2
Pace
497
Calories
163
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,959m |
| Overall Time | 43:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
March 21, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,803m | 1:50.2 | 261 | 1198 | 25 | 163 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 119 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | 167 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 166 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 23 | 168 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | 170 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 172 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 173 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 174 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 166 | |
| r: 2:00 | 15m | ||||||
| r156m |
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Workout Graph
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