Matthew OLeary v500m/2:00r...5 row
3,500m
Meters
12:33.8
Time
1:47.6
Pace
263
Calories
169
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 22:33.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 118 |
March 28, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.8 | 3,500m | 1:47.6 | 280 | 1264 | 25 | 169 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 165 | |
| r: 2:00 | 15m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 | 168 | |
| r: 2:00 | 14m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 170 | |
| r: 2:00 | 18m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 25 | 173 | |
| r: 2:00 | 18m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 170 | |
| r: 2:00 | 14m | ||||||
| r79m |
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Workout Graph
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