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Matthew OLeary 10000m row

10,000

Meters

43:41.5

Time

2:11.0

Pace

598

Calories

139

Heart Rate

Average Watts155
Calories Per Hour834
Stroke Rate18
Stroke Count818
Drag Factor115

April 03, 2023 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:41.5 10,000 2:11.0 155 834 18 139
2:09.0 500 2:09.0 163 861 21 130
2:09.0 1,000 2:09.0 163 861 19 132
2:09.0 1,500 2:09.0 163 861 20 133
2:09.6 2,000 2:09.6 161 853 19 136
2:10.0 2,500 2:10.0 159 848 19 137
2:10.1 3,000 2:10.1 159 847 18 137
2:10.0 3,500 2:10.0 159 848 19 140
2:10.5 4,000 2:10.5 157 841 18 139
2:10.4 4,500 2:10.4 158 843 18 141
2:10.7 5,000 2:10.7 157 839 19 142
2:11.1 5,500 2:11.1 155 834 18 140
2:11.1 6,000 2:11.1 155 834 19 142
2:12.3 6,500 2:12.3 151 820 18 141
2:11.8 7,000 2:11.8 153 826 18 142
2:12.2 7,500 2:12.2 151 821 18 142
2:12.5 8,000 2:12.5 150 817 19 143
2:13.7 8,500 2:13.7 146 804 18 142
2:12.9 9,000 2:12.9 149 813 19 141
2:12.5 9,500 2:12.5 150 817 19 140
2:13.2 10,000 2:13.2 148 809 18 140

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Workout Graph

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