Matthew OLeary 10000m row
10,000m
Meters
43:41.5
Time
2:11.0
Pace
598
Calories
139
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 18 |
Stroke Count | 818 |
Drag Factor | 115 |
April 03, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:41.5 | 10,000m | 2:11.0 | 155 | 834 | 18 | 139 |
2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 130 |
2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 19 | 132 |
2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 20 | 133 |
2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 19 | 136 |
2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 19 | 137 |
2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 18 | 137 |
2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 19 | 140 |
2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 18 | 139 |
2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 18 | 141 |
2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 19 | 142 |
2:11.1 | 5,500m | 2:11.1 | 155 | 834 | 18 | 140 |
2:11.1 | 6,000m | 2:11.1 | 155 | 834 | 19 | 142 |
2:12.3 | 6,500m | 2:12.3 | 151 | 820 | 18 | 141 |
2:11.8 | 7,000m | 2:11.8 | 153 | 826 | 18 | 142 |
2:12.2 | 7,500m | 2:12.2 | 151 | 821 | 18 | 142 |
2:12.5 | 8,000m | 2:12.5 | 150 | 817 | 19 | 143 |
2:13.7 | 8,500m | 2:13.7 | 146 | 804 | 18 | 142 |
2:12.9 | 9,000m | 2:12.9 | 149 | 813 | 19 | 141 |
2:12.5 | 9,500m | 2:12.5 | 150 | 817 | 19 | 140 |
2:13.2 | 10,000m | 2:13.2 | 148 | 809 | 18 | 140 |
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Workout Graph
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