Matthew OLeary 10000m row
10,000m
Meters
39:34.8
Time
1:58.7
Pace
662
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 112 |
April 08, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.8 | 10,000m | 1:58.7 | 209 | 1019 | 22 | 164 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 147 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 150 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 22 | 154 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 157 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 21 | 159 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 22 | 161 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 21 | 164 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 | 164 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 21 | 165 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 22 | 162 |
| 1:58.8 | 5,500m | 1:58.8 | 209 | 1018 | 22 | 167 |
| 1:58.9 | 6,000m | 1:58.9 | 208 | 1016 | 22 | 169 |
| 1:59.1 | 6,500m | 1:59.1 | 207 | 1013 | 21 | 169 |
| 1:58.9 | 7,000m | 1:58.9 | 208 | 1016 | 22 | 170 |
| 1:58.7 | 7,500m | 1:58.7 | 209 | 1020 | 22 | 169 |
| 1:59.0 | 8,000m | 1:59.0 | 208 | 1014 | 22 | 170 |
| 1:58.8 | 8,500m | 1:58.8 | 209 | 1018 | 21 | 171 |
| 1:58.9 | 9,000m | 1:58.9 | 208 | 1016 | 23 | 172 |
| 1:58.9 | 9,500m | 1:58.9 | 208 | 1016 | 23 | 173 |
| 1:53.9 | 10,000m | 1:53.9 | 237 | 1115 | 25 | 177 |
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Workout Graph
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