Matthew OLeary 5584m row
5,584m
Meters
23:46.0
Time
2:07.6
Pace
362
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 114 |
April 14, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,584m | 2:07.6 | 168 | 878 | 17 | 154 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 20 | 147 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 18 | 153 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 18 | 156 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 18 | 157 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 18 | 159 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 18 | 161 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 19 | 160 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 19 | 164 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 19 | 166 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 19 | 166 |
| 3:07.0 | 5,500m | 3:07.0 | 54 | 484 | 14 | 137 |
| 0:24.2 | 5,584m | 2:24.0 | 117 | 703 | 15 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.