Matthew OLeary 10000m row
10,000m
Meters
40:44.2
Time
2:02.2
Pace
648
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 115 |
May 28, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.2 | 10,000m | 2:02.2 | 192 | 959 | 20 | 165 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 21 | |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 19 | |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 20 | |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 20 | |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 20 | 159 |
| 4:04.4 | 6,000m | 2:02.2 | 192 | 960 | 20 | 164 |
| 4:04.7 | 7,000m | 2:02.3 | 191 | 957 | 20 | 164 |
| 4:05.7 | 8,000m | 2:02.8 | 189 | 949 | 20 | 166 |
| 4:04.5 | 9,000m | 2:02.2 | 192 | 959 | 21 | 168 |
| 4:03.5 | 10,000m | 2:01.7 | 194 | 967 | 22 | 171 |
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Workout Graph
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