Matthew OLeary 10000m row
10,000m
Meters
40:27.7
Time
2:01.3
Pace
651
Calories
163
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 113 |
May 30, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.7 | 10,000m | 2:01.3 | 196 | 973 | 20 | 163 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 21 | 131 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 20 | 149 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 20 | 157 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 20 | 162 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 20 | 165 |
| 4:03.3 | 6,000m | 2:01.6 | 194 | 969 | 20 | 169 |
| 4:03.0 | 7,000m | 2:01.5 | 195 | 971 | 20 | 172 |
| 4:04.3 | 8,000m | 2:02.1 | 192 | 960 | 21 | 174 |
| 4:04.6 | 9,000m | 2:02.3 | 191 | 958 | 21 | 177 |
| 3:59.8 | 10,000m | 1:59.9 | 203 | 998 | 24 | 182 |
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Workout Graph
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