Matthew OLeary 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
332
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 114 |
June 01, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 21 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | 143 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 21 | 150 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 21 | 154 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 21 | 158 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 21 | 162 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 21 | 166 |
| 1:57.5 | 3,500m | 1:57.5 | 216 | 1042 | 22 | 167 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 21 | 169 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 22 | 170 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 23 | 172 |
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Workout Graph
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