Matthew OLeary 10000m row
10,000m
Meters
40:15.2
Time
2:00.7
Pace
652
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
June 18, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.2 | 10,000m | 2:00.7 | 199 | 984 | 20 | 160 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 20 | 141 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 19 | 146 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 19 | 154 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 19 | 159 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 19 | 161 |
| 4:01.7 | 6,000m | 2:00.8 | 198 | 982 | 20 | 164 |
| 4:01.9 | 7,000m | 2:00.9 | 198 | 980 | 20 | 166 |
| 4:01.9 | 8,000m | 2:00.9 | 198 | 980 | 21 | 168 |
| 4:02.2 | 9,000m | 2:01.1 | 197 | 978 | 22 | 170 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 23 | 177 |
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Workout Graph
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