Matthew OLeary v5:00/2:00r...5 row
5,545m
Meters
21:00.0
Time
1:53.6
Pace
389
Calories
151
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 31:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 115 |
June 22, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,545m | 1:53.6 | 239 | 1121 | 23 | 151 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 | 87 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 23 | 165 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 23 | 168 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 168 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 | 171 | |
| r: 2:00 | 13m | ||||||
| r73m |
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Workout Graph
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