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Matthew OLeary v0:45/0:45r...20 row

4,371

Meters

15:00.0

Time

1:42.9

Pace

340

Calories

155

Heart Rate

Rest Distance1,675
Rest Time15:00.0
Overall Distance6,046
Overall Time30:00.0
Average Watts321
Calories Per Hour1403
Stroke Rate28
Stroke Count645

June 30, 2023 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,371 1:42.9 321 1403 28 155
0:45.0 218 1:43.2 318 1395 28 79
r: 0:45 93
0:45.0 218 1:43.2 318 1395 27 132
r: 0:45 95
0:45.0 218 1:43.2 318 1395 27 132
r: 0:45 92
0:45.0 219 1:42.7 323 1410 27 132
r: 0:45 90
0:45.0 218 1:43.2 318 1395 27 136
r: 0:45 89
0:45.0 220 1:42.2 327 1426 28 165
r: 0:45 93
0:45.0 219 1:42.7 323 1410 28 163
r: 0:45 88
0:45.0 220 1:42.2 327 1426 28 166
r: 0:45 91
0:45.0 218 1:43.2 318 1395 28 164
r: 0:45 96
0:45.0 219 1:42.7 323 1410 28 166
r: 0:45 77
0:45.0 219 1:42.7 323 1410 28 168
r: 0:45 96
0:45.0 220 1:42.2 327 1426 29 164
r: 0:45 89
0:45.0 220 1:42.2 327 1426 29 167
r: 0:45 96
0:45.0 219 1:42.7 323 1410 29 169
r: 0:45 92
0:45.0 219 1:42.7 323 1410 29 168
r: 0:45 83
0:45.0 217 1:43.6 314 1380 28 168
r: 0:45 76
0:45.0 217 1:43.6 314 1380 31 170
r: 0:45 76
0:45.0 216 1:44.1 310 1365 29 167
r: 0:45 76
0:45.0 217 1:43.6 314 1380 29 169
r: 0:45 72
0:45.0 219 1:42.7 323 1410 28 171
r: 0:45 15
r1,675

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Workout Graph

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