Matthew OLeary 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 113 |
July 09, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 21 | 150 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 143 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | 147 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 21 | 151 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 | 155 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 22 | 157 |
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Workout Graph
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