Matthew OLeary 10000m row
10,000m
Meters
40:58.4
Time
2:02.9
Pace
643
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 227 |
August 05, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.4 | 10,000m | 2:02.9 | 188 | 948 | 20 | 167 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | 144 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 20 | 154 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 20 | 162 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 20 | 165 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 20 | 166 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 20 | 170 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 20 | 172 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 20 | 175 |
| 4:06.6 | 9,000m | 2:03.3 | 187 | 942 | 21 | 177 |
| 3:57.8 | 10,000m | 1:58.9 | 208 | 1016 | 25 | 185 |
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Workout Graph
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