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Matthew OLeary 10000m row

10,000

Meters

44:21.8

Time

2:13.0

Pace

606

Calories

152

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate21
Stroke Count940
Drag Factor114

October 29, 2023 12:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:21.8 10,000 2:13.0 148 810 21 152
2:06.3 500 2:06.3 174 897 22 139
2:05.2 1,000 2:05.2 178 913 21 144
2:05.5 1,500 2:05.5 177 909 20 147
2:05.2 2,000 2:05.2 178 913 20 152
2:05.4 2,500 2:05.4 177 910 20 152
2:05.4 3,000 2:05.4 177 910 20 155
2:05.3 3,500 2:05.3 178 912 20 157
2:05.4 4,000 2:05.4 177 910 20 159
2:05.6 4,500 2:05.6 177 907 20 160
2:06.5 5,000 2:06.5 173 895 20 159
3:09.1 5,500 3:09.1 52 478 16 134
1:58.1 6,000 1:58.1 212 1031 26 166
2:30.7 6,500 2:30.7 102 651 21 142
1:56.7 7,000 1:56.7 220 1057 26 170
2:34.0 7,500 2:34.0 96 629 21 141
1:55.8 8,000 1:55.8 225 1075 26 172
2:32.7 8,500 2:32.7 98 638 21 143
1:58.7 9,000 1:58.7 209 1020 26 171
2:33.7 9,500 2:33.7 96 631 21 145
2:16.7 10,000 2:16.7 137 771 22 149

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Workout Graph

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