Matthew OLeary 5867m row
5,867m
Meters
28:34.6
Time
2:26.1
Pace
356
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 111 |
November 05, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.6 | 5,867m | 2:26.1 | 112 | 686 | 20 | 146 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 138 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 20 | 143 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 20 | 145 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 20 | 148 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 21 | 151 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 21 | 153 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 21 | 156 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 21 | 157 |
| 2:06.2 | 4,500m | 2:06.2 | 174 | 899 | 20 | 159 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 20 | 160 |
| 2:49.6 | 5,500m | 2:49.6 | 72 | 546 | 17 | 136 |
| 2:06.7 | 5,867m | 2:52.6 | 68 | 534 | 20 | 107 |
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Workout Graph
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