Matthew OLeary v1:00/1:00r...6 row
5,419m
Meters
21:00.0
Time
1:56.2
Pace
372
Calories
161
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 115 |
November 14, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,419m | 1:56.2 | 223 | 1066 | 25 | 161 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 142 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 149 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 162 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 | 167 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 170 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 176 | |
| r: 1:00 | 16m | ||||||
| r108m |
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Workout Graph
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