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Matthew OLeary 10000m row

10,000m

Meters

41:14.0

Time

2:03.7

Pace

642

Calories

157

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate22
Stroke Count929
Drag Factor115

November 21, 2023 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:14.0 10,000m 2:03.7 185 936 22 157
2:04.2 500m 2:04.2 183 928 22 137
2:04.2 1,000m 2:04.2 183 928 21 142
2:04.3 1,500m 2:04.3 182 927 21 145
2:04.3 2,000m 2:04.3 182 927 22 149
2:04.3 2,500m 2:04.3 182 927 22 151
2:04.2 3,000m 2:04.2 183 928 21 153
2:04.2 3,500m 2:04.2 183 928 21 154
2:04.2 4,000m 2:04.2 183 928 22 156
2:04.3 4,500m 2:04.3 182 927 22 156
2:04.3 5,000m 2:04.3 182 927 23 157
2:04.1 5,500m 2:04.1 183 930 22 160
2:04.1 6,000m 2:04.1 183 930 23 161
2:04.1 6,500m 2:04.1 183 930 22 163
2:04.1 7,000m 2:04.1 183 930 22 162
2:03.7 7,500m 2:03.7 185 936 23 165
2:04.1 8,000m 2:04.1 183 930 23 164
2:03.6 8,500m 2:03.6 185 937 23 166
2:03.8 9,000m 2:03.8 184 934 23 167
2:03.2 9,500m 2:03.2 187 944 26 168
1:56.6 10,000m 1:56.6 221 1059 29 176

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Workout Graph

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