Matthew OLeary v12:00/2:00r...2 row
4,390m
Meters
24:00.0
Time
2:44.0
Pace
297
Calories
131
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 0 |
December 23, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,390m | 2:44.0 | 79 | 573 | 18 | 131 | |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 26 | 164 | |
| r: 2:00 | 14m | ||||||
| 12:00.0 | 1,329m | 4:30.8 | 18 | 360 | 10 | 99 | |
| r: 2:00 | 0m | ||||||
| r14m |
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Workout Graph
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