Matthew OLeary 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
341
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 112 |
January 07, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 23 | 167 |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 23 | 156 |
| 5:52.0 | 3,000m | 1:57.3 | 217 | 1045 | 24 | 166 |
| 5:51.5 | 4,500m | 1:57.1 | 218 | 1048 | 24 | 171 |
| 1:52.8 | 5,000m | 1:52.8 | 244 | 1139 | 27 | 177 |
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Workout Graph
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