Matthew OLeary 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 131 |
January 09, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 21 | 170 |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 22 | 165 |
| 6:15.7 | 3,000m | 2:05.2 | 178 | 913 | 21 | 170 |
| 6:16.4 | 4,500m | 2:05.4 | 177 | 909 | 22 | 173 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 23 | 173 |
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Workout Graph
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