Matthew OLeary 5000m BikeErg
5,000m
Meters
11:17.8
Time
2:15.5
Pace
146
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 73 |
| Revolution Count | 830 |
| Power/kg | 1.69 |
| Drag Factor | 74 |
January 09, 2024 13:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:17.8 | 5,000m | 2:15.5 | 140 | 783 | 73 | 153 |
| 3:24.3 | 1,500m | 2:16.2 | 139 | 776 | 73 | 154 |
| 3:21.5 | 3,000m | 2:14.3 | 144 | 796 | 74 | 155 |
| 3:23.4 | 4,500m | 2:15.6 | 140 | 783 | 73 | 153 |
| 1:08.6 | 5,000m | 2:17.2 | 136 | 766 | 73 | 152 |
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Workout Graph
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