Matthew OLeary v8:00/3:00r...4 row
5,267m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
170
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 111 |
January 21, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,267m | 1:53.9 | 237 | 1114 | 24 | 170 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 23 | 164 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 24 | 171 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | 173 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 173 | |
| r: 3:00 | 19m | ||||||
| r67m |
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Workout Graph
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