Matthew OLeary 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
311
Calories
165
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 120 |
January 23, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 19 | 165 |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 20 | 160 |
| 6:23.2 | 3,000m | 2:07.7 | 168 | 877 | 19 | 165 |
| 6:20.2 | 4,500m | 2:06.7 | 172 | 891 | 19 | 167 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 21 | 170 |
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Workout Graph
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