Matthew OLeary 5000m BikeErg
5,000m
Meters
10:35.4
Time
2:07.0
Pace
156
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 70 |
| Revolution Count | 743 |
| Power/kg | 2.06 |
| Drag Factor | 104 |
January 23, 2024 13:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.4 | 5,000m | 2:07.0 | 171 | 886 | 70 | 157 |
| 3:10.3 | 1,500m | 2:06.8 | 171 | 889 | 70 | 158 |
| 3:08.9 | 3,000m | 2:05.9 | 175 | 903 | 71 | 159 |
| 3:10.4 | 4,500m | 2:06.9 | 171 | 888 | 70 | 157 |
| 1:05.8 | 5,000m | 2:11.6 | 154 | 828 | 68 | 157 |
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Workout Graph
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