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Matthew OLeary 10000m row

10,000m

Meters

45:25.6

Time

2:16.2

Pace

581

Calories

135

Heart Rate

Average Watts138
Calories Per Hour775
Stroke Rate20
Stroke Count930
Drag Factor112

January 28, 2024 13:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:25.6 10,000m 2:16.2 138 775 20 135
2:00.5 500m 2:00.5 200 988 23 142
2:00.0 1,000m 2:00.0 203 997 21 147
2:00.4 1,500m 2:00.4 201 990 22 148
2:00.4 2,000m 2:00.4 201 990 22 155
2:43.1 2,500m 2:43.1 81 577 18 126
2:18.6 3,000m 2:18.6 131 752 20 130
2:18.7 3,500m 2:18.7 131 751 20 132
2:18.7 4,000m 2:18.7 131 751 20 132
2:18.8 4,500m 2:18.8 131 750 20 133
2:19.4 5,000m 2:19.4 129 744 20 133
2:19.3 5,500m 2:19.3 129 745 20 134
2:18.7 6,000m 2:18.7 131 751 20 134
2:19.0 6,500m 2:19.0 130 748 20 133
2:18.1 7,000m 2:18.1 133 757 20 133
2:18.7 7,500m 2:18.7 131 751 20 134
2:18.7 8,000m 2:18.7 131 751 20 133
2:18.9 8,500m 2:18.9 131 749 20 133
2:18.5 9,000m 2:18.5 132 753 20 133
2:18.6 9,500m 2:18.6 131 752 21 135
2:18.5 10,000m 2:18.5 132 753 22 134

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Workout Graph

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