Matthew OLeary 10000m row
10,000m
Meters
40:37.2
Time
2:01.8
Pace
649
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 125 |
February 20, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.2 | 10,000m | 2:01.8 | 193 | 965 | 20 | 163 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 20 | 141 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 19 | 153 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 19 | 159 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 20 | 162 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 20 | 165 |
| 4:05.6 | 6,000m | 2:02.8 | 189 | 950 | 20 | 163 |
| 4:06.4 | 7,000m | 2:03.2 | 187 | 944 | 20 | 170 |
| 4:06.2 | 8,000m | 2:03.1 | 188 | 945 | 20 | 172 |
| 4:06.8 | 9,000m | 2:03.4 | 186 | 941 | 20 | 173 |
| 4:02.6 | 10,000m | 2:01.3 | 196 | 974 | 22 | 179 |
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Workout Graph
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