Matthew OLeary 5000m BikeErg
5,000m
Meters
11:04.5
Time
2:12.9
Pace
148
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 74 |
| Revolution Count | 830 |
| Power/kg | 1.8 |
| Drag Factor | 77 |
February 24, 2024 10:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.5 | 5,000m | 2:12.9 | 149 | 813 | 74 | 146 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 70 | 147 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 76 | 146 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 76 | 147 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 76 | 147 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 76 | 146 |
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Workout Graph
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