Matthew OLeary 10000m row
10,000m
Meters
40:16.9
Time
2:00.8
Pace
654
Calories
165
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 121 |
February 27, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.9 | 10,000m | 2:00.8 | 198 | 982 | 21 | 165 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 | 148 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 22 | 157 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 21 | 161 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 21 | 162 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 21 | 167 |
| 4:02.7 | 6,000m | 2:01.3 | 196 | 974 | 22 | 168 |
| 4:03.1 | 7,000m | 2:01.5 | 195 | 970 | 21 | 170 |
| 4:02.6 | 8,000m | 2:01.3 | 196 | 974 | 22 | 173 |
| 4:02.5 | 9,000m | 2:01.2 | 196 | 975 | 22 | 174 |
| 3:58.1 | 10,000m | 1:59.0 | 207 | 1013 | 24 | 178 |
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Workout Graph
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