Matthew OLeary 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 127 |
March 02, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 22 | 150 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 144 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 154 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 24 | 160 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 24 | 163 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 22 | 139 |
| 2:12.8 | 3,000m | 2:12.8 | 149 | 814 | 22 | 141 |
| 2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 22 | 146 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 22 | 149 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 22 | 152 |
| 2:07.0 | 5,000m | 2:07.0 | 171 | 888 | 24 | 154 |
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Workout Graph
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